7 supporting texts turned into audio tracks with the help of AI. Each track is no more than 15 mins long. The playlist of adequacy was created to help a person be less critical of themselves, get out of the captivity of confusing and condemning thoughts and choose to accept their personal mental processes. You do not need to do anything about who you are; it is important to just stop interfering with yourself.
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The playlist of adequacy was created to help a person be less critical of themselves, get out of the captivity of confusing and condemning thoughts and choose to accept their personal mental processes. You do not need to do anything about who you are; it is important to just stop interfering with yourself.
As you listen to the playlist, spontaneous discoveries occur — that’s what makes it so useful. You can pause the track and just think about what has resonated with you.
The information that the tracks are filled with shows non-trivial ways to look at yourself and the world around you; it expands vision and feeling, and is tuned in to greater self-trust. This is not a dry psychological enlightenment, but an essence of various views and trends, which I managed to combine and present through a personal prism. The listening itself is a bit like meditation. Also, the tracks have a transformational effect similar to planting seeds. As soon as the soil is ready, they will definitely sprout. At a minimum, much of what you will hear about in the playlist will be quite refreshing for you!
You will learn to:
- listen to yourself and follow your values,
- treat yourself with more care and kindness,
- cope with difficult thoughts,
- distinguish reality from thoughts,
- understand your desires,
- bring clarity about your boundaries.
The playlist of adequacy was created to help a person be less critical of themselves, get out of the captivity of confusing and condemning thoughts and choose to accept their personal mental processes. You do not need to do anything about who you are; it is important to just stop interfering with yourself.
As you listen to the playlist, spontaneous discoveries occur — that’s what makes it so useful. You can pause the track and just think about what has resonated with you.
The information that the tracks are filled with shows non-trivial ways to look at yourself and the world around you; it expands vision and feeling, and is tuned in to greater self-trust. This is not a dry psychological enlightenment, but an essence of various views and trends, which I managed to combine and present through a personal prism. The listening itself is a bit like meditation. Also, the tracks have a transformational effect similar to planting seeds. As soon as the soil is ready, they will definitely sprout. At a minimum, much of what you will hear about in the playlist will be quite refreshing for you!
You will learn to:
- listen to yourself and follow your values,
- treat yourself with more care and kindness,
- cope with difficult thoughts,
- distinguish reality from thoughts,
- understand your desires,
- bring clarity about your boundaries.
On an individual signature in space as a sign of clarity about yourself; on accepting inner poles to create a holistic identity; on integration of alienated parts of yourself.
On freedom consistent with the context; on primary and secondary integrity as navigation tools along a person’s individual route; on abstract inner beliefs in the consciousness and their real consequences in life.
On the assembly point of consciousness capable of spontaneous and planned dynamics; on getting stuck in certain subpersonal dynamics and the consequences of this; on the state of the “observer” as a position outside of black and white thinking, striving for contact with internal and external reality.
On the ability to accept contextual constraints while maintaining internal integrity; on weakness as part of each person’s individual cycle; on the actual needs and position of an adult who creates a holiday for themselves; on interpretations of reality.
On the acceptance of change which is based on the experience consistent with the context, but open to external and internal dynamics; on anxiety and its compensatory strategy - control; on the center of the inner space; on the search for inner support: modern and historical context.
On the liberation from ‘burnouts’ in spheres of life with the focus of attention; on the stages of the creative process; on incubation as the most important stage of creative thinking and a way of trusting life; on the race for insights.
On personal goals in tune with the values that resonate with a person’s soul; on the difference between goals and values; on limiting beliefs; on excessive confidence in one’s thoughts; on choosing a not so positive, but realistic interpretation of events.
On an individual signature in space as a sign of clarity about yourself; on accepting inner poles to create a holistic identity; on integration of alienated parts of yourself.
On freedom consistent with the context; on primary and secondary integrity as navigation tools along a person’s individual route; on abstract inner beliefs in the consciousness and their real consequences in life.
On the assembly point of consciousness capable of spontaneous and planned dynamics; on getting stuck in certain subpersonal dynamics and the consequences of this; on the state of the “observer” as a position outside of black and white thinking, striving for contact with internal and external reality.
On the ability to accept contextual constraints while maintaining internal integrity; on weakness as part of each person’s individual cycle; on the actual needs and position of an adult who creates a holiday for themselves; on interpretations of reality.
On the acceptance of change which is based on the experience consistent with the context, but open to external and internal dynamics; on anxiety and its compensatory strategy - control; on the center of the inner space; on the search for inner support: modern and historical context.
On the liberation from ‘burnouts’ in spheres of life with the focus of attention; on the stages of the creative process; on incubation as the most important stage of creative thinking and a way of trusting life; on the race for insights.
On personal goals in tune with the values that resonate with a person’s soul; on the difference between goals and values; on limiting beliefs; on excessive confidence in one’s thoughts; on choosing a not so positive, but realistic interpretation of events.
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