psychology

PLAYLIST OF ADEQUACY

The 'Playlist of Adequacy' is a unique audio series designed to foster self-acceptance and mental clarity. It features 7 supporting texts turned into audio tracks each under 10 minutes, offering a meditative, insight-provoking experience.

7 AUDIO TRACKS

These tracks guide you to be less self-critical and more accepting of your mental processes, emphasizing the importance of not interfering with one’s true self.

You don't need to do anything about who you are;
it's important to just stop interfering with yourself.

VISUALISATION

As you listen to the playlist, spontaneous discoveries occur — that’s what makes it so useful. You can pause the track and just think about what has resonated with you.

MEDITATION

The audio series offers unconventional perspectives on self and surroundings; it expands vision and feeling and promotes self-trust. It's not just psychological advice but a blend of various philosophies presented through a personal lens. Listening can be meditative and transformational, planting seeds of change that sprout when ready.

RESULTS

- tune into personal values and desires
- treat yourself with more care and kindness
- cope with difficult thoughts
- distinguish reality from thoughts
- understand your desires
- gain clarity about your boundaries

About

7 AUDIO TRACKS

The playlist of adequacy was created to help a person be less critical of themselves, get out of the captivity of confusing and condemning thoughts and choose to accept their personal mental processes. You do not need to do anything about who you are; it is important to just stop interfering with yourself.

VISUALISATION

As you listen to the playlist, spontaneous discoveries occur — that’s what makes it so useful. You can pause the track and just think about what has resonated with you.

ABOUT

MEDITATION

The information that the tracks are filled with shows non-trivial ways to look at yourself and the world around you; it expands vision and feeling, and is tuned in to greater self-trust. This is not a dry psychological enlightenment, but an essence of various views and trends, which I managed to combine and present through a personal prism. The listening itself is a bit like meditation. Also, the tracks have a transformational effect similar to planting seeds. As soon as the soil is ready, they will definitely sprout. At a minimum, much of what you will hear about in the playlist will be quite refreshing for you!

RESULTS

You will learn to:

- listen to yourself and follow your values, 
- treat yourself with more care and kindness, 
- cope with difficult thoughts, 
- distinguish reality from thoughts, 
- understand your desires, 
- bring clarity about your boundaries.

10 min/track
duration
Nino Khundadze, photo
20 USD
price
7 audio tracks
format
Nino Khundadze, photo
en
language

PROGRAM

Track 1. Conformism

On an individual signature in space as a sign of clarity about yourself; on accepting inner poles to create a holistic identity; on integration of alienated parts of yourself.

Track 2. Internal censorship

On freedom consistent with the context; on primary and secondary integrity as navigation tools along a person’s individual route; on abstract inner beliefs in the consciousness and their real consequences in life.

Track 3. Rigidity of thought

On the assembly point of consciousness capable of spontaneous and planned dynamics; on getting stuck in certain subpersonal dynamics and the consequences of this; on the state of the “observer” as a position outside of black and white thinking, striving for contact with internal and external reality.

Track 4. Desire to find an answer immediately

On the ability to accept contextual constraints while maintaining internal integrity; on weakness as part of each person’s individual cycle; on the actual needs and position of an adult who creates a holiday for themselves; on interpretations of reality.

Track 5. Fear of novelty

On the acceptance of change which is based on the experience consistent with the context, but open to external and internal dynamics; on anxiety and its compensatory strategy - control; on the center of the inner space; on the search for inner support: modern and historical context.

Track 6. Laziness - procrastination

On the liberation from ‘burnouts’ in spheres of life with the focus of attention; on the stages of the creative process; on incubation as the most important stage of creative thinking and a way of trusting life; on the race for insights.

Track 7. Confusion in the face of the complexity or importance of the task

On personal goals in tune with the values that resonate with a person’s soul; on the difference between goals and values; on limiting beliefs; on excessive confidence in one’s thoughts; on choosing a not so positive, but realistic interpretation of events.

AUDIO TOPICS

Track 1. Conformism

About an individual imprint in space as a sign of self-awareness;  about embracing inner contrasts to forge a holistic identity; about integration of the alienated parts within oneself.

Track 2. Internal censorship

About freedom consistent with the context; about primary and secondary integrity as navigation tools along a person’s individual route; about abstract inner beliefs in the consciousness and their real consequences in life.

Track 3. Rigidity of thought

About the assembly point of consciousness capable of spontaneous and planned dynamics; about getting stuck in certain subpersonal dynamics and its consequences; about the state of the “observer” as a position outside of black-and-white thinking, striving for contact with internal and external reality.

Track 4. Desire to find an answer immediately

About the ability to accept contextual constraints while maintaining internal integrity; about weakness as part of each person’s individual cycle; about the actual needs and position of an adult who tries to look on the bright side of life; about interpretations of reality.

Track 5. Fear of novelty

About the acceptance of change which is based on the experience consistent with the context, but open to external and internal dynamics; about anxiety and its compensatory strategy - control; about the center of the inner space; about the search for inner support: modern and historical context.

Track 6. Laziness - procrastination

About liberating life spheres from excessive attention focus; about the stages of the creative process; about incubation as the critical stage of creative thinking and a way of placing trust in life; about the race for insights.

Track 7. Confusion in the face of a complex or important task

About personal goals in tune with the values that resonate with a person’s soul; about the difference between goals and values; about limiting beliefs; about excessive confidence in one’s thoughts; about opting for a realistic, if not so positive, interpretation of events.

Hello, my name is Olga, I am a human and a psychologist. My approach to work is integrative; it is important for me to feel the field of the client and not to overwhelm the contact space with theory. I happily combine cognitive behavioral and positive psychotherapy.

I have experience in emotion-image approach and mindfulness practices. My main values are freedom, lightness and love. I always look for the easiest and most adequate ways to cope with a difficult situation. At the same time, I know that the path is not always quick and sometimes more difficult than we expected, but what we cannot change definitely teaches us acceptance.

I have 7 years of experience as a psychologist, higher psychological academic education, 2 specialized psychological degrees: in the Association of Cognitive Behavioral Psychotherapy and the World Association for Positive and Transcultural Psychotherapy. 

OLGA ANDREEVA
PSYCHOLOGIST, AUTHOR
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